Improve your quality of life with the free course on healthy eating from the Polytechnic University of Valencia

The Polytechnic University of Valencia is pleased to announce the launch of an exciting, completely free online course that will teach you how to maintain a healthy diet.

The importance of a balanced and moderate diet cannot be underestimated, as it not only affects our physical well-being but also our mood, self-esteem, and ability to learn and work.

Aware of this, UPV has assembled a distinguished team of nutrition experts to teach this 5-week course that is sure to change your life.

Under the guidance of renowned professionals in the field of nutrition, including Purificación García Segovia, Mª Jesús Pagán Moreno, Cruz Martínez Rosillo, José Miguel Soriano del Castillo, and Javier Martínez Monzó, you will have the opportunity to acquire solid knowledge about the fundamental principles of a healthy diet.

The course is designed to be accessible from anywhere in the world, as long as you have internet access.

Whether you are a beginner or have experience in the field of nutrition, this course is suitable for everyone. No previous technical knowledge is required, just the willingness to learn and improve your lifestyle.

Throughout the 5 weeks of the course, you will have the opportunity to learn about dietary balance, food education, the relationship between physical activity and health, nutrition based on job type, and the importance of cooking for health.

Each topic will be addressed in a clear and concise manner, with audiovisual resources, interactive guides, and discussion forums to facilitate your learning and provide you with an enriching experience.

Additionally, throughout the course, nutrition experts will teach you the basic principles of a balanced diet, the foods you should consume regularly, and those you should limit.

They will also provide you with information about human nutrition and how to adopt healthy lifestyle habits to prevent chronic diseases such as obesity, diabetes, and cardiovascular diseases.

Enroll now in UPV’s free course on healthy eating and start your journey towards a healthier and more balanced lifestyle!